Why is organic sugar considered better
Production: How is maple syrup made?
What is the best maple syrup?
Different quality levels arise depending on the harvest time. Grade AA stands for a high-class, light syrup with a fine, mild aroma. Grade A is also of very high quality and has a mild taste. Grade B is dark and strong in taste. Degree C tastes spicy and very strong.
The collected sap, which consists largely of water, is traditionally thickened by boiling over a wood fire. When the sap is boiled, it partially caramelizes and gives the maple syrup a fine note. Canada is the world's largest exporter of maple syrup and is also considered its mother country. But be careful: the term maple syrup is not protected. Since the syrup is quite expensive and complex to manufacture, it has become more and more common in recent years stretched with sugar water. This does not violate any currently valid European law. If you want to be on the safe side with your next purchase, only access it Organic maple syrup. You can find a particularly delicious organic maple syrup here >>
This is what maple syrup tastes like
The syrup from Canada has its very own, natural taste, which is very different from honey and other sweeteners. The darker the syrup, the stronger and tart the sweetener is in taste. The alternative honey has a less strong taste of its own.
Ingredients of maple syrup
It should be said directly here that Canadian maple syrup cannot be used as an all-purpose weapon against sugar. Maple syrup also has a high sugar content. More precisely: 100 grams of maple syrup contains 60 grams of carbohydrates. Of this, 59 grams are sucrose and one gram is fructose (fruit sugar). Sucrose is a double sugar that is composed of glucose and fructose. Basically, the food consists of 60 percent normal sugar. That's why it shouldn't actually be counted among the sugar alternatives. This can be seen particularly well by the glycemic index, or GI for short, where maple syrup does not do particularly well. The glycemic index describes substances that cause the blood sugar level to rise to a greater or lesser extent.
What makes maple syrup so special?
Although maple syrup also consists largely of sugar, it contains additional nutrients such as vitamin B. Maple syrup, like honey, is considered to be antiseptic anti-inflammatory. Besides, there is a lot in it Antioxidants contain which free radicals in our body catch and break down. Maple syrup thus counteracts the aging process. However, the positive properties of the thick liquid are already exhausted here. Because of its high calorie density, maple syrup is not much healthier than sugar and, like sugar, should be consumed in the lowest possible doses. Of course, maple syrup has a ton of other positives in it Minerals like iron, zinc, manganese, potassium, calcium and magnesium. However, these are only in that way small amounts present that one would have to drink maple syrup pure in order to produce a positive effect on the body.
Is maple syrup unhealthy?
Despite the micronutrients contained in maple syrup outweigh the negative effects due to the high sugar content. Nevertheless, maple syrup has comparatively few calories and does not contain any additives, colorings or preservatives. Although maple syrup is a natural product, it should be used sparingly. Because the naturalness of a food says nothing about its healthy or unhealthy properties. Only the ingredients - i.e. macronutrients such as carbohydrates, proteins and fatty acids, as well as micronutrients such as minerals and vitamins - determine whether a food tends to be regarded as beneficial or harmful. Like most sugars and sugar alternatives, maple syrup belongs to the group of foods that should only be consumed in moderation.
Is maple syrup healthier than honey & co?
Due to its high water content of 45 percent, maple syrup has fewer calories than honey and significantly fewer calories than other sugar alternatives. However, this does not make it healthier, as honey contains more valuable ingredients in comparison.
Can you bake with maple syrup?
The maple syrup is sweet a good alternative for baking to conventional sugar. Maple syrup is also ideal as a sweet topping for muesli, yoghurt, waffles or pancakes. For example, the syrup tastes particularly good with our recipe for delicious pancakes. The miracle cure that many have promised is still not maple syrup.
Video: Sweet and Healthy: The Best Sugar Alternatives
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