What are the best prenatal vitamins 1

More than necessary: ​​food supplements for pregnant women

Manufacturers exceed recommendations from specialist societies

For the market check, the consumer advice center examined a total of 25 products. Only ten of them met - regardless of other additives - both the recommendations for folic acid and iodine. In the case of the other remedies, the recommended intake levels for folic acid in particular were significantly exceeded.

The same dietary supplements were scrutinized as in the 2017 market check, also to gain an overview of the development of the market. In 2017, too, there was no supplement that only contained folic acid and iodine in the recommended amounts. The recommended amounts of folic acid and iodine were only available in eight products at the time.

The dietary supplements offered mostly ignore the actual needs of pregnant women.

More vitamins mean higher costs

The variety of additives is also reflected in the advertising and the price of the products. Manufacturers often suggest to pregnant women that they need a lot of additional nutrients for themselves and their child. The increased need for energy in the second or third trimester of pregnancy leads to the fact that pregnant women eat more food. This also involves a higher supply of vitamins and minerals. In fact, the additional need can therefore be covered by the normal diet. As a rule, consumers do not have any additional benefit from the additives, on the contrary: they usually pay for the unnecessary extra vitamins.

The 2020 market check shows that the price for products with more ingredients tends to be higher. Given the enormous price range per daily dose - which fluctuates between 3 cents and 1.92 euros - it is worth making a precise comparison based on the market check.

Market checks 2017 and 2014

As early as 2017 and 2014, the Baden-Württemberg consumer advice center recorded the composition of dietary supplements with folic acid, 18 of which were specifically for pregnant women, in an internet research The nutritional values ​​given were compared with the current recommendations of the "Gesund ins Leben" network and the German Nutrition Society (DGE) on nutrition during pregnancy. In addition, the recommended maximum amounts for the use of vitamins and minerals in food supplements of the Federal Institute for Risk Assessment (BfR) were included in the assessment.

Even then, there was not a single preparation that neither showed excessive doses nor supplied superfluous vitamins and / or minerals. Many pregnancy products also follow the principle "a lot helps a lot", mostly also in terms of price.

The price range of the products recorded was also enormous in the market checks in 2014 and 2017, ranging from 0.03 euros per daily dose to 1.47 euros per daily dose. The simple folic acid preparations, with or without the addition of iodine, were the cheapest. Products with additional vitamins and minerals that were specially advertised for pregnant women were usually considerably more expensive, especially products with DHA.