How does sugar addiction affect our brains?
The human body is programmed to love and desire sweets. However, while in the past the consumption of sweet things, including ripe fruits, was the exception and often - due to the seasons - was limited to a short time, today you can hardly find a product that does not contain various sweeteners. Often with different names, behind which one does not necessarily suspect sugar.
Not all sugar is created equal
In order to be able to measure the effects of sugar on the body, it is important to know that there are different types of sugar that behave differently.
The best known is the white granulated sugar. It consists of fructose and glucose. But all types of carbohydrates also contain starch, which is also a form of sugar. In the digestive process, starch is broken down into glucose - the fuel for our body. While complex carbohydrates with plenty of fiber, such as whole grain products or vegetables, keep you full for a long time and provide the body with plenty of energy, simple carbohydrates from highly processed foods such as white flour, all kinds of refined sugars, sweets or lemonades cause that Blood sugar levels rise extremely quickly and unbalance the body.
So there isn't much of a difference between consuming pure sugar or simple carbohydrates from highly processed foods. In the following, sugar always means the highly processed variant of all forms of sugar.
In a certain sense, fruit is an exception, as it consists of simple sugars (with a high proportion of fructose), but also contains fiber and therefore, when consumed in moderation, does not cause the blood sugar level to rise too quickly. But here, too, there is debate about how healthy or harmful fructose is for the body.
The 5 most serious effects on the body
1. Sugar is addicting
Studies show that consuming sugar has similar effects on the brain as consuming cocaine. So the addictive potential of sugar has been underestimated, which would also explain why it is easier for many people to completely avoid sugar instead of just moderating.
2. Cancer cells love sugar
Consuming sugar causes the body to produce more insulin, which is not only essential for blood sugar levels but is also a growth hormone. Cancer cells, on the other hand, need a lot of fuel to grow, which they do faster by consuming high levels of sugar. Kris Carr, an expert in the field of natural cancer therapy, describes this process very well on her blog and also explains what can be done about it.
3. Weight gain and diabetes
The hunger or satiety system of the body gets mixed up due to high sugar consumption. If the body has to produce a lot of insulin through constant consumption of sugary foods, this can lead to insulin resistance over time. As a result, ghrelin, the so-called "hunger hormone", and leptin, the so-called "satiety hormone" are also no longer properly regulated, which means that we are constantly hungry and can no longer fully trust the signals from our body. In addition, more cortisol, the so-called "stress hormone", is released, which has a negative effect on their weight for most people. In addition, excessive sugar consumption leads to the so-called "metabolic syndrome", which is associated with weight gain, increased blood pressure and cholesterol levels and can develop into diabetes. On the website of Dr. Mercola or Dr. Hyman you will find very detailed information on this.
4. Sugar has a negative impact on intestinal health
There are ten times more bacteria in our intestines than there are cells in our body. The balance of these bacteria is of crucial importance not only for our digestion, but also for our health, as over 70% of our immune system is in the intestines. An excessive consumption of sugar upsets the delicate balance of the intestinal flora and causes a weakening of the immune functions of the body, an acceleration of the aging process as well as a deterioration of the complexion and our basic mood. Dr. Elizabeth Lipski describes these relationships as well as possible solutions in her books in great detail.
5. Sugar affects the brain
There are now more and more references, studies and articles suggesting a connection between high sugar consumption and degeneration of the brain, from slight memory problems to diseases such as Alzheimer's and dementia. Books such as "Brain Maker" by Dr. Perlmutter, which has now also appeared in German under the striking title "Scheißschlau: How a healthy intestinal flora fits our brain", is dedicated to this topic in detail.
However, all of this is no reason to panic, because, as is so often the case, education is the first and best step towards a self-determined and conscious life. Because once you have done without the artificial, industrially produced sweetness for a certain time and tried a sugar-free time, you not only feel better, more vital and clearer, but also learn to appreciate the natural sweetness of life again.
Sharing is caring
- What is New Orders most successful song
- What happened to replaceable batteries in smartphones
- Can you explain the illegal big mistake?
- What's the new song from September
- Why is the pomodoro time 30 minutes
- Can I play FIFA 18 with friends?
- How is the University of Derby accredited
- How do I find a pilot friend
- Can magnetic changes affect cancer cells
- Why is abortion called healthcare
- What are some advantages of nuclear war
- When starting the Samsung Galaxy Note 8
- Why is there a word for atheism
- How am I supposed to learn chess
- Sweden has an early vote
- Are candy apples good for Halloween
- What Columbia MD is known for
- Is it worth buying Xiaomi Mi4 8999
- What is the breakdown voltage of the MOSFET
- How long do dogs keep memories
- Are nepotism and favoritism also justified in corruption?
- What does Madre mean in Spanish
- Which is the best Indian cricket league
- What engine does Destiny use